Training, Nutrition, Mindset
Find your inner athlete
Your Coach in your Pocket
Baseball Performance Program
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free e-book
Fitness Fundamentals: Unleash the Athlete Within!
A MUST read for anyone starting their fitness journey!
Learn the Fundamentals of Fitness in this informative E-Book. Hit the ground running as you learn about how to get the most of your training by understanding the basics.
Understanding these principles will guide you in your journey to be fitter, faster, stronger and healthier.
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This is about YOU! I care about helping all kinds of athletes to reach their goals. Your journey to a fitter healthier YOU, starts RIGHT NOW!
Welcome to Diamond Athletic – Your dedicated partner in achieving fitness excellence.
I believe in the transformative power of exercise, health, good nutrition and cultivating an 'Athlete Mindset.'
Experience unparalleled commitment and results with Diamond Athletic.
Unlock the results you've been looking for and feel fitter, faster and stronger than ever before.
Elevate your training with do-it-yourself membership options or get a fully customized coaching program tailored to your specific goals.
TRAIN WITH DIAMOND ATHLETIC
Registered Fitness professional
I am a qualified fitness professional helping people develop their skills in training, nutrition and mindset so they can reach their full potential through personalized coaching programs.”
SPORT & NUTRITION
As an ex-professional athlete and personal trainer, you can benefit from years of experience. Fast track your results by leveraging my knowledge in areas of training, fitness, nutrition and mindset, for health and performance goals.
Learn athlete
mindset
We all have an athlete inside us. My mission is to help you find the athlete inside you. Whether you're at the start of your journey or an elite performer already, your mind can unlock your full potential.
WHAT WE OFFER
Personalized Programing
Follow a program that is created out of the box for you or work with me to develop your fully customized training plans. With a wide range of solutions covering most of the popular workout styles like HIIT, to Tabata, to running a 1/2 marathon and everything in between I'll have something for you with in the "on-demand" workouts of the Diamond Athletic Training app.
Book in for a consult to discuss your fitness goals and I'll show you the roadmap with personalized programing. Whether you're just starting a health kick or you're already a seasoned athlete preparing for a season or event, I'll help you craft the perfect training program to suit your lifestyle and support you until you get the results you want.
STRENGTH TRAINING
No matter whether you work out at home, at a gym or at the park, your program is built for you. Get specially created programs catering for the equipment you have access to no matter where you like to work out.
MOBILITY
Movement is essential for any athletic pursuit. Learn how to maintain your fitness from someone who walks the walk! I know the struggle to get fit and stay mobile because I've lived it.
WEIGHT MANAGEMENT
If your goal is to bulk up or trim down, I can help you. By balancing training, nutrition and mindset your program will be tailored to help you reach your goals.
WHAT'S ON OFFER
Sport performance
Unlock Your Peak Performance with Diamond Athletic: Elevate Your Game, Transform Your Results
At Diamond Athletic, I understand the unparalleled dedication and commitment required to excel in your sport. Whether you're a seasoned athlete or aspiring to reach new heights, my Sport Performance programs are tailored to propel you to the pinnacle of your game.
Expert Guidance for Optimal Results: Benefit from the wealth of experience and expertise offered by a seasoned professional. My Sport Performance programs are crafted to optimize your athletic abilities, focusing on strategic training, movement, skill enhancement, and personalized strategies to outperform your competition.
Customized Training Plans: Experience a new level of precision in your training regimen. My tailored programs cater to the unique demands of your sport, ensuring targeted development and honing the specific skills required to dominate on the field, court, or track.
Enhanced Physical Conditioning: Achieve peak physical fitness with Diamond Athletic. Sport Performance training goes beyond the basics, emphasizing strength, agility, speed, and endurance. Elevate your overall conditioning to unleash a competitive edge that sets you apart.
Mental Resilience and Focus: The mental game is as crucial as the physical. Incorporate strategies to enhance your mental resilience, focus, and strategic decision-making. Develop an "Athlete Mindset" (the mindset of a champion) to overcome challenges and learn how visualization can help you perform at your best under pressure.
Injury Prevention and Recovery: Safeguard your athletic journey with emphasis on injury prevention and efficient recovery. A holistic approach addresses not only performance enhancement but also ensures your sustained well-being throughout your career.
Ready to Elevate Your Game? Step into a realm of unparalleled training excellence with Diamond Athletic. Take the first stride towards achieving your athletic ambitions and experience a transformative journey to peak performance.
Elevate your game. Transform your results. Diamond Athletic – Where Champions Are Forged.
SPORT SPECIFIC TRAINING
No matter what sport you play, we'll tailor a program to your body type and sport requirements to maximize the performance improvements on the field.
ATHLETE MINDSET
Unleash the champion within through our specialized Athlete Mindset programs. Beyond physical training, we focus on honing the mental resilience, confidence, and strategic thinking essential for peak athletic performance. Our coaching empowers you to set and achieve ambitious goals, bounce back stronger from setbacks, and master the art of concentration.
NUTRITION
Nutrition plays a key role in athletic performance and general well-being. Learn about nutrition your way with a range of nutritional programs that educate you or more detailed plans that can help you with what to shop for and what to eat for each meal! You decide what level of support you need. Get the right advice and guides to improve your nutrition and make sure you're fueling your body the right way.
MOBILE APP
For convenience, you'll get access to the Diamond Athletic Training app which is like having your very own coach in your pocket. Packed with tools to support you with one thing in mind - to get you where you're going! Log all your workouts, track your data, view key metrics, track nutrition and daily habits that move you toward your goal. See your progress daily and know that support is just a click away.
Newsletter Sign Up
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