challenges
Looking for a training program? Check out our challenges.
Challenges are a great way to kickstart your training program. From 7 day to 22-week challenges, to custom designed training programs, there is something to help you get results right here. Can't find a challenge that interests you? Book a consultation with me to discuss your training requirements. Fully customized training is available, so whether you are just starting on your fitness journey or looking to go next level in sport performance, I can help you design your program and then support you with tools (like my custom training app) that will keep you on track and getting results.
How it works with Diamond Athletic
Review challenges, select one and "buy now" or book a time with me to discuss your training options.
Put in your details to pay for the challenge you want to accept
Once paid you will receive a link to download the training app (remember to check your junk folder)
Follow the instructions in the email to download the app and set up your training account
Complete the onboarding forms and watch the introduction video
Your programs will be set up in your app dashboard for you to start and follow
Check the calendar app daily for each day's workout, tasks and messages from me
Get Coachiing
View Packages for 1 on 1 Training
Discounts for Multiple Sessions
Get In Shape!
Fitness Transformation
Master Your Fitness
Only $1 p/day
Transform your habits to get lasting results
The Habit Transformation Program gets you focused on simple daily habits that deliver results!
Over the course of 22 weeks, you'll commit to one habit every 2 weeks, while I'll guide you through each day.
Achieving results have never been so straight forward you'll wish you started this years ago.
Master change as you work through these common habits that many people struggle with.
Watch the video to see all the features and functions of the Training app
LET’S GO
Review challenges
Challenge yourself...
start Now
7 Day, 240 Rep Challenge
Only $10
7 Day, 240 Rep Challenge
Kickstart your fitness journey for as little as $10 with this habit-forming challenge!
Easy to complete workouts that can be done in the comfort of your own home in less than 30 mins per day.
Start to move the needle in your fitness journey and join me as you take this exciting step.
No equipment needed.
Access to the Diamond Athletic Training app for 30 days.
Unlimited workouts, record all data and completed workouts in the app.
Start these challenges on your time!
7 Day Lower Back Challenge
$30
Weak or stiff lower back? Try this...
Inclusions
Improve lower back strength and mobility
Follow along on the training app
All 7 daily workouts planned for you
Variety of daily workouts
Daily in app messages
Communicate with your coach
Access to training app for 1 month
Power Thrower Program
$149
Improve your throwing, prevent injury, throw like a pro.
Inclusions
Access to the training app
1 month of daily workouts all planned in the calendar feature for you
Arm preparation program that works
Throwing program that safely builds arm strength
Arm progression sequence to consistently improve performance
Injury prevention
Improve velocity
Improve accuracy
Technical analysis
Plus...
BONUS: Strength and Conditioning Program for power development
Video analysis and feedback from your very own throwing coach
6 months Subscription to "on-demand" workouts
6 Week Full Body Challenge
$350
Upgrade your plan and maximize your results with this plan.
Inclusions
6-week beginner challenge
4 Work out days per week
Upper and Lower body splits
Minimal equipment (light dumbbells and some bands are all you need)
All workouts scheduled for you in the app
You'll have the ability to adjust workout days if your schedule changes
Choose alternative exercises if you don't like one
Access to the challenge forum, community and leaderboard
Food Journal and nutritional guides
Plus...
BONUS: Kick off consultation with your coach
Video feedback of exercise technique
2 x Progress check ins with your coach
Custom built training programs
Book a call to discuss your training requirements. Fully customized programs can be designed just for you. No matter whether you are just starting out on journey or you are a sport performer ready to take your training to the next level. Use the link below to book a 15 min discovery call today.
Sport challenges
Baseball
If you are interested in Skills Coaching or Strength and Conditioning for Baseball, please hit the "Inquire now" button or "Book a time" for a call below.
I work with individuals, teams and Coaches to improve skills and provide programs on training, nutrition and mindset.
Run 5kms (Coming soon)
Want to get started on a running program, improve your fitness or start a strength and conditioning program? Inquire now to find out how to build your body and safely get on the road to a fitter, stronger you.
Softball Coaching
Speed, power, throwing, hitting and agility development all play their part in a great softball development program. Softballers who want to improve their basic skills or move along the performance pathway, inquire here!
