Throwing Fundamentals
Ben UttingPublished on: 01/05/2026
Struggling with throwing accuracy or arm pain? Discover how proper baseball throwing mechanics can help you throw harder with less effort.
Training
Ben Utting
How to Keep Making Progress When it's Too Hot
Ben UttingPublished on: 18/12/2025
Hot weather may cancel training, but it doesn’t have to stop progress. This article shows athletes how to adapt their training, stay safe, and keep moving toward their goals—even when conditions aren’t ideal.
TrainingMindset
Get Fit to Throw
Ben UttingPublished on: 10/10/2025
Learn how to protect your arm, prevent injury, and prepare your body for baseball the right way. This article explains why easing into throwing, improving shoulder mobility, and following a proper progression is the key to staying healthy and enjoying the game.
Training
Want to Play With Zero Nerves and Total Freedom? Here’s How I Found It Again.
Ben UttingPublished on: 24/09/2025
The weight of the game doesn’t have to crush you. I used to feel the pressure every pitch, every inning, every mistake. Then I realized the outcome isn’t mine to control. My job? Focus on the process. Now my routine is simple: breathe, reset, remind myself “I am confident and relaxed,” and lock in on the next pitch. That’s when the nerves turned into excitement.
Mindset