Ben UttingLearn how to protect your arm, prevent injury, and prepare your body for baseball the right way. This article explains why easing into throwing, improving shoulder mobility, and following a proper progression is the key to staying healthy and enjoying the game.
Ben UttingThe weight of the game doesn’t have to crush you. I used to feel the pressure every pitch, every inning, every mistake. Then I realized the outcome isn’t mine to control. My job? Focus on the process. Now my routine is simple: breathe, reset, remind myself “I am confident and relaxed,” and lock in on the next pitch. That’s when the nerves turned into excitement.
Ben UttingIn the world of baseball, where every ounce of strength, speed, and agility counts, understanding your body's energy needs is a game-changer. Read More...
Ben UttingIf you’ve ever felt the weight of a costly mistake, remember: You have the power to rewrite your story. Own it, learn from it, and come back stronger.